what's in the anti-aging pantry?

As I mentioned before
you must do what makes you happy and eat what makes you pretty.
Nice credo, but the truth is: IT WORKS !!
Look clockwise:
Oil, oil and oil. Ofcourse! Olive, avocado, hemp, pumpkin seed, linseed oil, all to keep the brain whole, the cells flexible and the machine humming.
Spices in all flavours and all colors: anti-aging specialists call them flavonoids (and often sell the sythetic version at 3000%).
Herbs, seaweed, mushrooms and nuts a.k.a. vitamins, minerals and enzymes...
Look again. What do we see in the pantry?
FOOD !!
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http://www.krisverburgh.com/